Trout is a type of Fish obtained from Cooking Raw Trout, which requires Level 5 Cooking. It gives 100 Energy when eaten and takes 10 Heat to cook. Trout can also be used to make Fish Stew.
Raw
Raw Trout is a type of Raw Fish obtained from Fishing with any Fishing Rod.
Foods 
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|---|---|
 Small Net
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 Shrimp (Raw) •  Anchovy (Raw) •  Sardine (Raw)  Crab (Raw) •  Piranha (Raw)
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 Fishing Rod
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 Trout (Raw) •  Salmon (Raw) •  Eel (Raw)  Sea Turtle (Raw) •  Rainbow Fish (Raw)
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 Harpoon
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 Tuna (Raw) •  Swordfish (Raw) •  Manta Ray (Raw)  Shark (Raw) •  Whale (Raw)
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 Trees
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 Maple Syrup •  Apples •  Bananas •  Coconuts
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 Book Food
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 Mushroom Salad •  Oyster Mornay •  Snakeskin Sushi  Seaweed Chicken •  Batskin Sushi •  Chicken Salad  Apple Candy •  Coconut Meat
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| Other |  Cheese •  Honey •  Chicken (Raw) •  Carrots •  Bear Meat (Raw)  Giant Snake Tail (Raw) •  Stews
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