Foods

Food is a resource used to gain Energy, which is needed to initiate Combat in any Combat Area. Raw Food must be cooked which requires Heat, though some foods can be eaten without being cooked. Food can be obtained from a variety of sources, though the most common is by catching Fish through Fishing. You can also obtain food through several Monster Drops, some Loot Bags, and some Trees. In addition, food can be prepared from the Cook's Book and Stews.

Fish

Main article: Cooked Fish

Name	Item	Source	Energy	Heat
Shrimp			50	5
Anchovy			100	10
Sardine			300	30
Crab			1,000	100
Piranha			10,000	1,000
Trout			100	10
Salmon			200	20
Eel			1,000	100
Sea Turtle			3,000	300
Rainbow Fish			50,000	5,000
Tuna			500	50
Swordfish			1,000	100
Manta Ray			3,000	300
Shark			10,000	1,000
Whale			25,000	2,500

Monster Drops

Name	Item	Source	Energy	Heat
Cheese			35	0
Honey			50	0
Carrot			50	0
Chicken			75	7
Bear Meat			750	75
Giant Snake Tail			300	30

Trees

Name	Item	Source	Energy	Heat
Maple Syrup			600	0
Apple			5	0
Bananas			30	0
Coconuts			2,000	0

Cook's Book

Main article: Cooks Book

Name	Item	Source	Energy	Heat
Mushroom Salad			75	0
Oyster Mornay			250	0
Snakeskin Sushi			500	0
Seaweed Chicken			750	0
Batskin Sushi			1,500	0

Farming

Name	Item	Source	Energy	Heat
Red Mushroom			5	0
Blewit Mushroom			20	0

Stews

Main article: Stews

Stews are a type of food that can be made by the Chef after finishing The Stew Chef Quest.